Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.
The first nutrition and training program personalized to your metabolism with clinical precision.
Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:
Metabolic slowdown is the No 1 reason diets fail.
weight loss avg.
O2 flow through lungs, heart, and cells is the hallmark of performance.
reduction in race times.
O2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.
reduction in biological age.
A personalized holistic program that includes everything success requires.
Nutrition based on your dietary preferences, restrictions, caloric and macronutrient needs.
Training based on your limitations and tailored to any equipment or program you’re using.
Breathwork based on breathing and lung limitations.
You ‘re in good hands.
Strength & Conditioning Expert.
At Ultimate Fitness our primary goal is to guide you to reach your health and wellness goals, such as increased strength, functional fitness, injury rehabilitation, boosting energy, weight loss, stress management, and so much more. We are committed to creating a space for you to explore your health, facilitating behavior and lifestyle changes that you can sustain for the long term. We are a dictated team of personal trainers with over 50 years of experience. Our trainers have degrees in Kinesiology & Exercise Science and other disciplines. We are certified personal trainers with experience in strength and conditioning, nutrition, functional fitness, senior fitness, physical therapy and rehabilitation. We will work with you to help you discover how to strengthen your body, live a healthy lifestyle, and become the healthiest, happiest version of yourself by finding exactly what works for you.
PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.
Spartan Racing World Champion
Spartan Racing World Champion
PNOE analyses your body with key metrics. Your results from our test will allow you to realize your fitness potential in a matter of months.
Metabolic profiles analyzed to develop our methodology
Peer reviewed studies supporting our approach
Programs delivered
We have helped 40,000+ including world champions achieve their health and performance goals. It's now time to help you!
Spartan Racing World Champion
Overtraining had disturbed and slowed me metabolism. PNOĒ found it and helped me fix it.
Spartan Racing World Champion
PNOĒ found that my lungs were limiting my performance gave me the breathing training I needed to improve.
World Champion Spartan Racing ‘15 ‘16
PNOĒ helped me take my training to the next level by giving movement specific training recommendations.
Select the program that works best for you and upgrade at any time.
Metabolic slowdown is the No 1 reason diets fail. Breath analysis is the only way to measure it and prevent it.
Fuel your body with a nutrition plan built for your metabolism, activity, and lifestyle.
Find your limitations with clinical precision and put the plan to work for your personalized, science based training.
