Uncover Your Superhuman.

Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.

EXPERIENCE PNOĒ

The first nutrition and training program personalized to your metabolism with clinical precision.

Trusted by

Built for your fitness journey

Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:

Weight loss

Metabolic slowdown is the No 1 reason diets fail.

8%

weight loss avg.

Athletic pERFORMANCE

O2 flow through lungs, heart, and cells is the hallmark of performance.

14%

reduction in race times.

Longevity

O2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.

5.2%

reduction in biological age.

HOW PNOĒ PRECISION WORKS

How PNOĒ works

Measure with clinical precision
Metabolism
VO2Max
Fat-Carb Burn
Cellular function
Heart & Lung
Fitness
Biological Age
Training Zones
Mobility
Cognition
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A personalized holistic program that includes everything success requires.

Nutrition

Nutrition based on your dietary preferences, restrictions, caloric and macronutrient needs.

Workout

Training based on your limitations and tailored to any equipment or program you’re using.

Breathwork

Breathwork based on breathing and lung limitations.

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You ‘re in good hands.

randy green

Strength & Conditioning Expert.

At Ultimate Fitness our primary goal is to guide you to reach your health and wellness goals, such as increased strength, functional fitness, injury rehabilitation, boosting energy, weight loss, stress management, and so much more. We are committed to creating a space for you to explore your health, facilitating behavior and lifestyle changes that you can sustain for the long term.  We are a dictated team of personal trainers with over 50 years of experience. Our trainers have degrees in Kinesiology & Exercise Science and other disciplines. We are certified personal trainers with experience in strength and conditioning, nutrition, functional fitness, senior fitness, physical therapy and rehabilitation. We will work with you to help you discover how to strengthen your body, live a healthy lifestyle, and become the healthiest, happiest version of yourself by finding exactly what works for you.

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The gold-standard in heart, lung, cell, metabolic tracking

PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.

Ryan Atkins

Spartan Racing World Champion

Lindsay Webster

Spartan Racing World Champion

Uncover your superhuman stories

Despite being Spartan Racing Champions, Ryan and Lindsay had a lot to work on. PNOĒ found their weaknesses and gave them the plan to overcome them. After one month of training, they both achieved their best times ever.

Here's how they did it

DATA DRIVEN INSIGHTS FOR A BETTER YOU

PNOE analyses your body with key metrics. Your results from our test will allow you to realize your fitness potential in a matter of months.

Cells

5 years reduction
in biological age

VO2Max

3.5 ml/min/kg
increase in VO2Max

Lung Fitness

17% reduction
in lung disease risk

Cognition

4% increase
in cognitive function

Fat Burn

3% increase
in fat burn efficiency

Mobility

5.2% increase
in lung capacity

Heart Fitness

17% reduction
in heart disease risk

Breathing
Mechanics

7% decrease
in breathing rate

Metabolism

7% increase
in metabolic rate
BIOLOGICAL AGE

50,000+

Metabolic profiles analyzed to develop our methodology

1,000+

Peer reviewed studies supporting our approach

40,000+

Programs delivered

TRUSTED BY THE BEST

We have helped 40,000+ including world champions achieve their health and performance goals. It's now time to help you!

Lindsay Webster

Spartan Racing World Champion

Overtraining had disturbed and slowed me metabolism. PNOĒ found it and helped me fix it.

Ryan Atkins

Spartan Racing World Champion

PNOĒ found that my lungs were limiting my performance gave me the breathing training I needed to improve.

Robert Killian

World Champion Spartan Racing ‘15 ‘16

PNOĒ helped me take my training to the next level by giving movement specific training recommendations.

Start with ultimate fitness today

Select the program that works best for you and upgrade at any time.

RESTING METABOLIC ANALYSIS

$
150
/Test

Metabolic slowdown is the No 1 reason diets fail. Breath analysis is the only way to measure it and prevent it.

  • Resting Metabolic Rate Test
  • Optimal Calorie and Individualized Macro Targets  
  • Metabolic, Heart & Lung Fitness Assessment
  • Diabetes Risk Assessment
  • Breathing Assessment for Posture & Cognition
  • Consultation with Metabolic Expert

RESTING METABOLIC ANALYSIS & PERSONALIZED DIET PLAN

$
350
/Test

Fuel your body with a nutrition plan built for your metabolism, activity, and lifestyle.

  • Optimal Calorie and Individualized Macro Targets
  • Metabolic, Heart & Lung Fitness Assessment          
  • Diabetes Risk Assessment
  • Breathing Assessment for Posture & Cognition
  • Consultation with Metabolic Expert
  • State-of the-art Personalized Metabolic based nutrition plan based on your bio-individuality
  • 1000’s of recipes based upon your personalized nutrition plan

ACTIVE METABOLIC ANALYSIS

$
175
/Test

Find your limitations with clinical precision and put the plan to work for your personalized, science based training.

  • 1 Active Metabolic Rate Test
  • VO2max & Training Zones 
  • Personalized Workout Plan 
  • Real-Time Tracking of Fat & Carb Burn During Exercise Test
  • Recovery Capacity Assessment 
  • Metabolic, Heart & Lung Fitness Assessment
  • Consultation with Metabolic Expert